keto diet stomach pain

Know about Keto diet stomach pain Causes and its Remedy

Know about Keto diet stomach pain Causes and its Remedy

With Realizing the Benefit and seeing the popularity of the Keto diet, it is no doubt that the Keto diet is a revolutionary and natural way to lose weight and improve health but it may also cause various side effects such as keto diet stomach pain, Nausea, Vomiting, Constipation, Diarrhea  The Keto diet consists very low in carbohydrates, high in fat, and moderate protein.

Keto Smart Guide


                                     Usual diet Vs keto diet

  • Body Burns Glucose
  • Gradual Weight Gain
  • Rising Glucose Level in blood
  • Spike In Insulin Secretion
  • Responsible For Fatigue
  • High carbs Diets
  • Stimulates Fat Burn, Converts Fat Into Energy Molecules
  • Rapid Weight Loss
  • Drop-In The Blood Glucose Level
  • Supports Heart Health
  • Healthy Sleep Cycles
  • Boosts Energy & Performance
  • Enhances Focus
  • Lipase Releases Triglycerides
  • Cholesterol Levels Are Under Check
  • High-Fat, Low-Carbs Diets
  • Body Burns Dietary Fat 

 

Causes of side effects (keto diet stomach pain) And its Remedy

We may divide it into two category

1. Dehydration during transition Period (common)

2. Lack of proper guidance (Ignorance)

These two reasons may cause some side effect like 

Not-only Stomach pain but also Nausea, Vomiting, Constipation, Diarrhea, Headache, Irritability, Weakness, Muscle cramps, Muscle soreness, Difficulty sleeping in ketosis

1. Dehydration during transition Period

  • It is the beginning stage of ketosis, when you switch from a regular diet to a keto diet you may feel dehydrate and it is common to all
  • In ketosis what happens, your body produces energy by burning fat (secondary energy source) switching from the primary energy source(carbohydrate/glucose)
  • Carbohydrate is an integral part of our daily diet that breaks down into glucose to release energy and carbohydrate takes water to be stored The drastic reduction of carbohydrate in keto diet means loss of water in your body which may be experienced you dehydration 

2. Lack of proper guidance (Ignorance)

  • People are searching blindly on the internet and adopting all wrong pattern keto diet chart then facing stomach pain, diarrhea, and other side-effects
  • we are forgetting that the availability of the various type of information on the Internet may confuse you what to eat and how to eat the keto diet and this type of ignorance may cause various side-effects

How to get rid of this type of side effects (keto diet stomach) pain

  • keto diet stomach pain: Dehydration is the main cause of stomach pain to get rid off stay hydrated to recover water deficiency in your body by drinking enough water, sometimes you may add salt with water
  • Muscle cramps: Prevent electrolyte imbalances by eating low-carb foods that contain electrolytes such as sodium, potassium, calcium, and magnesium like keto-friendly foods green leafy vegetables, and avocados 
  • Weakness: Avoid strenuous exercise, take rest as possible as in the 1st week of taking ketogenic diet because all your muscles need more oxygen during strenuous exercise
  • constipation on keto: Indigestion and low-fiber food are the main cause of constipation to get relief from this Drink more water whole grains, legumes, and berries, etc 
  • Brisk walking after a meal is good for digestion and increases blood circulation which helps to overcome constipation problem
  • keto diet hair loss: In the keto diet you may miss out on some key nutrients to maintain healthy hair to prevent this you may add vitamins A, C, D, and E rich diet 
  • Sugar cravings: Eat more Fibre-rich keto-friendly foods like flaxseed, avocados, cauliflower, and chia seeds to avoid sugar cravings
  • Headache& Irritability: Take adequate sleep to get relax from Fatigue and irritability while adapting to a ketogenic diet, Don’t eliminate carbohydrate diet suddenly gradual elimination is good for you

Who should avoid the keto diet for a specific period?

  • Pregnant women
  • Breastfeeding women
  • Having Recent surgery people
  • eating disorder people
  • liver and pancreas patients

What can I eat on keto?

  • Seafood
  • Low-carb vegetables
  • Cheese
  • Avocados
  • Meat and poultry
  • Eggs
  •  Coconut oil
  • Plain Greek yogurt and cottage cheese

Is the Keto Diet Safe for the long term? 

It has Proven that the keto diet is highly effective to control obesity or weight loss no doubt but if we study research and publication it is still contradictory whether the keto diet is beneficial or not for long-term

In a general perspective, extreme is always harmful and in keto diet, it is not easy to maintain this type of restricted diet chart for long term

Conclusion:

Keto Snacks


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